Lee Moody v500m/1:00r...6 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
205
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 17:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 227 |
July 09, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 216 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 214 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 207 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 172 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 180 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 185 | |||||
| r1,174 |
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Workout Graph
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