Lee Moody v1:00/1:00r...12 row
3,207
Meters
12:00.0
Time
1:52.2
Pace
225
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 228 |
June 16, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 171 | |||||
| r2,227 |
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Workout Graph
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