Lee Moody v500m/2:00r...5 row
2,500
Meters
9:35.4
Time
1:55.0
Pace
171
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 19:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 229 |
April 04, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1090 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 413 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 367 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 424 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 423 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 421 | |||||
| r2,048 |
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Workout Graph
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