Duncan Grocock v500m/1:00r...4 row
2,000
Meters
7:07.0
Time
1:46.7
Pace
152
Calories
89
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 11:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 145 |
March 26, 2025 08:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 30 | 89 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 145 | |
| r: 1:00 | 37 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 146 | |
| r: 1:00 | 56 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 84 | |
| r: 1:00 | 44 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 0 | |
| r: 1:00 | 6 | ||||||
| r143 |
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Workout Graph
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