Duncan Grocock v1:00/1:00r...10 row
3,062
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
156
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 131 |
March 07, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,062 | 1:37.9 | 372 | 1580 | 31 | 156 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 135 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 146 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 156 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 1:00 | 138 | ||||||
| r860 |
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Workout Graph
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