Duncan Grocock 5000m row
5,000
Meters
18:50.2
Time
1:53.0
Pace
353
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 134 |
February 28, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1134 | 23 | 159 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 148 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 24 | 154 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 23 | 159 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 23 | 166 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 25 | 172 |
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Workout Graph
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