Duncan Grocock 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
445
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 136 |
December 26, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 20 | 129 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 21 | 127 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 130 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 130 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 | 130 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 131 |
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Workout Graph
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