Duncan Grocock v2000m/2:30r...4 row
8,000
Meters
30:54.6
Time
1:55.9
Pace
551
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 40:54.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 135 |
November 09, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 8,000 | 1:55.9 | 225 | 1073 | 21 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:30 | 19 | |||||
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:30 | 98 | |||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:30 | 17 | |||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:30 | 123 | |||||
| r257 |
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Workout Graph
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