Duncan Grocock v1000m/5:00r...3 row
3,000
Meters
10:18.5
Time
1:43.0
Pace
239
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 21:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 134 |
September 27, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1399 | 29 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 30 | |
| r: 5:00 | 387 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | |
| r: 5:00 | 264 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 106 | |||||
| r757 |
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Workout Graph
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