Duncan Grocock v0:20/0:10r...10 row
1,016
Meters
3:20.0
Time
1:38.4
Pace
81
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,337 |
| Overall Time | 5:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 137 |
July 29, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,016 | 1:38.4 | 367 | 1563 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 29 | |||||
| r321 |
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Workout Graph
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