Duncan Grocock v0:20/0:10r...10 row
995
Meters
3:20.0
Time
1:40.5
Pace
79
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,325 |
| Overall Time | 5:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 132 |
July 03, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 995 | 1:40.5 | 345 | 1486 | 35 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 30 | |||||
| r330 |
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Workout Graph
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