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Duncan Grocock v0:45/0:45r...20 row

4,653

Meters

15:00.0

Time

1:36.7

Pace

399

Calories

156

Heart Rate

Rest Distance1,728
Rest Time15:00.0
Overall Distance6,381
Overall Time30:00.0
Average Watts387
Calories Per Hour1631
Stroke Rate32
Stroke Count488
Drag Factor138

February 13, 2024 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,653 1:36.7 387 1631 32 156
0:45.0 229 1:38.2 369 1569 33 126
r: 0:45 97
0:45.0 234 1:36.1 394 1654 32 145
r: 0:45 149
0:45.0 233 1:36.5 389 1637 32 148
r: 0:45 76
0:45.0 233 1:36.5 389 1637 32 148
r: 0:45 101
0:45.0 233 1:36.5 389 1637 33 149
r: 0:45 74
0:45.0 232 1:36.9 384 1620 32 148
r: 0:45 86
0:45.0 233 1:36.5 389 1637 32 152
r: 0:45 110
0:45.0 233 1:36.5 389 1637 32 156
r: 0:45 94
0:45.0 233 1:36.5 389 1637 32 158
r: 0:45 81
0:45.0 232 1:36.9 384 1620 33 156
r: 0:45 100
0:45.0 233 1:36.5 389 1637 32 159
r: 0:45 87
0:45.0 234 1:36.1 394 1654 32 162
r: 0:45 79
0:45.0 233 1:36.5 389 1637 33 161
r: 0:45 77
0:45.0 233 1:36.5 389 1637 32 163
r: 0:45 61
0:45.0 232 1:36.9 384 1620 32 164
r: 0:45 67
0:45.0 232 1:36.9 384 1620 33 165
r: 0:45 73
0:45.0 233 1:36.5 389 1637 32 166
r: 0:45 84
0:45.0 233 1:36.5 389 1637 33 165
r: 0:45 68
0:45.0 231 1:37.4 379 1603 32 166
r: 0:45 77
0:45.0 233 1:36.5 389 1637 35 168
r: 0:45 87
r1,728

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Workout Graph

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