Duncan Grocock v0:20/0:20r...9 row
909
Meters
3:00.0
Time
1:39.0
Pace
74
Calories
148
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 6:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 139 |
June 22, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 35 | 148 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 114 | |
| r: 0:20 | 77 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 134 | |
| r: 0:20 | 72 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 148 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 154 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 155 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:20 | 69 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 0:20 | 64 | ||||||
| r605 |
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