Duncan Grocock v500m/3:00r...2 row
1,000
Meters
3:22.0
Time
1:41.0
Pace
81
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 9:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 138 |
April 24, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 34 | |
| r: 3:00 | 239 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| r: 3:00 | 19 | |||||
| r258 |
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Workout Graph
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