Duncan Grocock v250m/1:40r...8 row
5,000
Meters
16:49.4
Time
1:40.9
Pace
410
Calories
163
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 6,503 |
| Overall Time | 46:09.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 142 |
April 10, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.4 | 5,000 | 1:40.9 | 340 | 1471 | 32 | 163 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | 143 | |
| r: 1:40 | 201 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | 150 | |
| r: 1:40 | 72 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 161 | |
| r: 3:00 | 229 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 164 | |
| r: 3:00 | 172 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 4:00 | 235 | ||||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 32 | 172 | |
| r: 4:00 | 149 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 31 | 172 | |
| r: 6:00 | 72 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 32 | 172 | |
| r: 6:00 | 373 | ||||||
| r1,503 |
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Workout Graph
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2km speed session