Duncan Grocock v1:00/1:00r...10 row
3,026
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
163
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 134 |
January 28, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 32 | 163 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 147 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 159 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 164 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 165 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 168 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 170 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 170 | |
| r: 1:00 | 106 | ||||||
| r850 |
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Workout Graph
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