Duncan Grocock v1:00/1:00r...10 row
3,032
Meters
10:00.0
Time
1:38.9
Pace
253
Calories
166
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 133 |
July 17, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,032 | 1:38.9 | 361 | 1543 | 30 | 166 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 153 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 162 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 166 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 168 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 168 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 171 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 170 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 174 | |
| r: 1:00 | 20 | ||||||
| r534 |
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Workout Graph
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