Duncan Grocock 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 135 |
June 27, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 19 | 128 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 126 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 128 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 19 | 129 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 129 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 129 |
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Workout Graph
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