Duncan Grocock 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 157 |
June 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 21 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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