Duncan Grocock v1:00/1:00r...10 row
3,038
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
155
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 174 |
May 25, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,038 | 1:38.7 | 363 | 1550 | 31 | 155 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 138 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 154 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 159 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 159 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 163 | |
| r: 1:00 | 107 | ||||||
| r764 |
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Workout Graph
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