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Paul Mander v0:20/0:10r...24 SkiErg

2,177

Meters

8:00.0

Time

1:50.2

Pace

147

Calories

154

Heart Rate

Rest Distance776
Rest Time11:40.0
Overall Distance2,953
Overall Time19:40.0
Average Watts261
Calories Per Hour1199
Stroke Rate55
Stroke Count525
Drag Factor74

January 23, 2025 18:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,177 1:50.2 261 1199 55 154
0:20.0 89 1:52.3 247 1149 54
r: 0:10 28
0:20.0 92 1:48.6 273 1237 51 147
r: 0:10 29
0:20.0 92 1:48.6 273 1237 54 141
r: 0:10 30
0:20.0 92 1:48.6 273 1237 57 147
r: 0:10 33
0:20.0 90 1:51.1 255 1178 54 152
r: 0:10 27
0:20.0 90 1:51.1 255 1178 54 152
r: 0:10 29
0:20.0 89 1:52.3 247 1149 57 156
r: 0:10 30
0:20.0 92 1:48.6 273 1237 57 159
r: 4:00 55
0:20.0 92 1:48.6 273 1237 60 115
r: 0:10 36
0:20.0 93 1:47.5 282 1268 60 124
r: 0:10 34
0:20.0 91 1:49.8 264 1207 57
r: 0:10 28
0:20.0 90 1:51.1 255 1178 57 164
r: 0:10 28
0:20.0 90 1:51.1 255 1178 57 166
r: 0:10 34
0:20.0 91 1:49.8 264 1207 57 168
r: 0:10 27
0:20.0 89 1:52.3 247 1149 51 169
r: 0:10 27
0:20.0 93 1:47.5 282 1268 54 171
r: 4:00 69
0:20.0 93 1:47.5 282 1268 63 123
r: 0:10 35
0:20.0 90 1:51.1 255 1178 57 131
r: 0:10 25
0:20.0 91 1:49.8 264 1207 54 164
r: 0:10 27
0:20.0 91 1:49.8 264 1207 54 167
r: 0:10 31
0:20.0 90 1:51.1 255 1178 51 170
r: 0:10 29
0:20.0 90 1:51.1 255 1178 54 173
r: 0:10 22
0:20.0 87 1:54.9 230 1093 48 173
r: 0:10 29
0:20.0 90 1:51.1 255 1178 57 175
r: 0:10 34
r776

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