Paul Mander 21097m row
21,097
Meters
1:24:08.1
Time
1:59.6
Pace
1398
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 2489 |
| Drag Factor | 134 |
December 27, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:08.1 | 21,097 | 1:59.6 | 204 | 1003 | 29 | 156 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 140 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 28 | 140 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 29 | 143 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 29 | 143 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 29 | 147 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 29 | 151 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 29 | 153 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 29 | 156 |
| 4:00.5 | 9,000 | 2:00.2 | 201 | 992 | 30 | 155 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 30 | 156 |
| 3:58.9 | 11,000 | 1:59.4 | 205 | 1006 | 30 | 159 |
| 4:01.4 | 12,000 | 2:00.7 | 199 | 985 | 29 | 156 |
| 3:59.3 | 13,000 | 1:59.6 | 204 | 1003 | 29 | 158 |
| 3:57.9 | 14,000 | 1:58.9 | 208 | 1015 | 30 | 162 |
| 3:57.6 | 15,000 | 1:58.8 | 209 | 1018 | 30 | 160 |
| 3:57.9 | 16,000 | 1:58.9 | 208 | 1015 | 30 | 159 |
| 3:58.6 | 17,000 | 1:59.3 | 206 | 1009 | 30 | 163 |
| 3:57.6 | 18,000 | 1:58.8 | 209 | 1018 | 31 | 161 |
| 3:57.1 | 19,000 | 1:58.5 | 210 | 1022 | 30 | 162 |
| 3:54.4 | 20,000 | 1:57.2 | 217 | 1048 | 30 | 168 |
| 3:46.8 | 21,000 | 1:53.4 | 240 | 1126 | 31 | 173 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 31 | 174 |
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Workout Graph
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