Paul Mander 3180m row
3,180
Meters
12:38.5
Time
1:59.2
Pace
211
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 133 |
December 24, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,180 | 1:59.2 | 206 | 1010 | 29 | 160 |
| 2:52.3 | 700 | 2:03.0 | 188 | 946 | 29 | 150 |
| 2:51.5 | 1,400 | 2:02.5 | 190 | 955 | 29 | 153 |
| 2:47.4 | 2,100 | 1:59.5 | 205 | 1004 | 29 | 163 |
| 2:42.4 | 2,800 | 1:56.0 | 224 | 1071 | 29 | 165 |
| 1:24.9 | 3,180 | 1:51.7 | 251 | 1164 | 31 | 171 |
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Workout Graph
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