Paul Mander 51:20 row
12,521
Meters
51:20.8
Time
2:03.0
Pace
807
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 133 |
December 24, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.8 | 12,521 | 2:03.0 | 188 | 946 | 28 | 151 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 135 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 143 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 145 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 153 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 155 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 154 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 156 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 154 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 154 |
| 50:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 159 |
| 51:20.8 | 331 | 2:02.0 | 192 | 962 | 27 | 159 |
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Workout Graph
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