Paul Mander 40:30 row
10,024
Meters
40:30.5
Time
2:01.2
Pace
654
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
December 19, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 10,024 | 2:01.2 | 196 | 976 | 28 | 149 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 131 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 138 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 142 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 150 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 148 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 155 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 | 155 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | 164 |
| 40:30.5 | 131 | 1:56.4 | 222 | 1063 | 26 | 164 |
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Workout Graph
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