Paul Mander 43:00 row
10,015
Meters
43:00.2
Time
2:08.8
Pace
614
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 130 |
December 18, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.2 | 10,015 | 2:08.8 | 164 | 863 | 25 | 125 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 116 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 129 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 124 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 128 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 121 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 127 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 124 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 135 |
| 43:00.2 | 702 | 2:08.3 | 166 | 869 | 25 | 124 |
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Workout Graph
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