Paul Mander 4:43 row
1,054
Meters
4:43.9
Time
2:14.6
Pace
62
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 134 |
December 16, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,054 | 2:14.6 | 143 | 793 | 25 | 131 |
| 4:43.9 | 1,054 | 2:14.6 | 143 | 793 | 25 | 131 |
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Workout Graph
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