Paul Mander 45:55 row

11,085

Meters

45:55.9

Time

2:04.3

Pace

705

Calories

Average Watts182
Calories Per Hour927
Stroke Rate26
Stroke Count1224
Drag Factor134

December 16, 2024 13:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:55.9 11,085 2:04.3 182 927 26
5:00.0 1,194 2:05.6 177 907 27
10:00.0 1,203 2:04.6 181 921 27
15:00.0 1,204 2:04.5 181 922 27
20:00.0 1,205 2:04.4 181 924 27
25:00.0 1,226 2:02.3 191 957 27
30:00.0 1,213 2:03.6 185 936 27
35:00.0 1,222 2:02.7 189 951 27
40:00.0 1,234 2:01.5 195 970 27
45:00.0 1,175 2:07.6 168 878 25
45:55.9 211 2:12.4 151 818 24

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Workout Graph

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