Paul Mander 21:00 row
5,022
Meters
21:00.5
Time
2:05.4
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 133 |
December 14, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,022 | 2:05.4 | 177 | 909 | 26 | 138 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 130 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 136 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 136 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 143 |
| 21:00.5 | 246 | 2:02.9 | 188 | 947 | 26 | 146 |
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Workout Graph
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