Paul Mander 50:54 row
12,015
Meters
50:54.6
Time
2:07.1
Pace
748
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 132 |
December 14, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:54.6 | 12,015 | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 50:54.6 | 204 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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