Paul Mander 20:27 row
5,025
Meters
20:27.5
Time
2:02.1
Pace
325
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 134 |
December 13, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,025 | 2:02.1 | 192 | 961 | 28 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 134 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 145 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 147 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 149 |
| 20:27.5 | 109 | 2:06.1 | 174 | 900 | 22 | 149 |
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Workout Graph
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