Paul Mander 30:06 row
7,389
Meters
30:06.6
Time
2:02.2
Pace
478
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 135 |
December 11, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,389 | 2:02.2 | 192 | 959 | 27 | 143 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 133 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 134 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 144 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 148 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 150 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 153 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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