Paul Mander 30:05 row
7,344
Meters
30:05.6
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 116 |
December 11, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,344 | 2:02.9 | 188 | 948 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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