Paul Mander 1:24:24 row
20,011
Meters
1:24:24.5
Time
2:06.5
Pace
1250
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 2375 |
| Drag Factor | 240 |
September 25, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:24.5 | 20,011 | 2:06.5 | 173 | 894 | 27 | 133 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 28 | 133 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 28 | 135 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 28 | 134 |
| 40:00.0 | 2,395 | 2:05.2 | 178 | 912 | 29 | 133 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 862 | 27 | 133 |
| 1:00:00.0 | 2,364 | 2:06.9 | 171 | 889 | 28 | 136 |
| 1:10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 28 | 138 |
| 1:20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 28 | 138 |
| 1:24:24.5 | 1,067 | 2:03.9 | 184 | 932 | 28 | 125 |
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Workout Graph
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