Paul Mander v1:00/2:00r...5 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
159
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 125 |
September 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 30 | 159 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 141 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 165 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 166 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 30 | 157 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| r258 |
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Workout Graph
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