Paul Mander v1:40/0:20r...10 row
4,475
Meters
16:40.0
Time
1:51.7
Pace
318
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 170 |
June 26, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,475 | 1:51.7 | 251 | 1163 | 31 | 160 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 33 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 30 | 162 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 31 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 31 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 167 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | 168 | |
| r: 0:20 | 17 | ||||||
| r172 |
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Workout Graph
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