Paul Mander 1:00:04 row
14,515
Meters
1:00:04.4
Time
2:04.1
Pace
925
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1648 |
| Drag Factor | 149 |
January 22, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 14,515 | 2:04.1 | 183 | 929 | 27 | 128 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 95 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 65 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 132 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 136 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 136 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 136 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 138 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 135 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 138 |
| 50:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 138 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 139 |
| 1:00:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 144 |
| 1:00:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 143 |
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Workout Graph
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