Paul Mander 55:55 row
13,016
Meters
55:55.2
Time
2:08.8
Pace
797
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
January 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.2 | 13,016 | 2:08.8 | 163 | 862 | 27 | 132 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 129 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 132 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 133 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 133 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 136 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 136 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 134 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 136 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 129 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 131 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 134 |
| 55:55.2 | 206 | 2:13.9 | 146 | 800 | 24 | 132 |