Paul Mander 53:31 row
13,014
Meters
53:31.8
Time
2:03.3
Pace
836
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 142 |
January 06, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.8 | 13,014 | 2:03.3 | 186 | 941 | 26 | 144 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 134 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 137 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 141 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 142 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 147 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 147 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 146 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 148 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 144 |
| 50:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 149 |
| 53:31.8 | 886 | 1:59.5 | 205 | 1005 | 27 | 156 |
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Workout Graph
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