Paul Mander 39:43 row
10,013
Meters
39:43.5
Time
1:59.0
Pace
669
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 138 |
December 21, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 10,013 | 1:59.0 | 208 | 1014 | 27 | 154 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 131 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 153 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 153 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 153 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 158 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 160 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 163 |
| 39:43.5 | 1,209 | 1:57.2 | 217 | 1047 | 28 | 167 |
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Workout Graph
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