Paul Mander v1:00/1:00r...7 SkiErg
4,064
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 46 |
| Stroke Count | 983 |
| Drag Factor | 70 |
October 28, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 46 | 165 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | 147 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 45 | 160 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 45 | 165 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 47 | 171 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 47 | 175 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 47 | 173 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 51 | 169 | |
| r: 1:00 | 176 | ||||||
| r1,200 |
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Workout Graph
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