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Paul Mander v0:20/0:10r...24 SkiErg

2,226

Meters

8:00.0

Time

1:47.8

Pace

158

Calories

162

Heart Rate

Rest Distance772
Rest Time11:40.0
Overall Distance2,998
Overall Time19:40.0
Average Watts279
Calories Per Hour1261
Stroke Rate54
Stroke Count534
Drag Factor70

October 26, 2023 14:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,226 1:47.8 279 1261 54 162
0:20.0 94 1:46.3 291 1300 54 124
r: 0:10 35
0:20.0 94 1:46.3 291 1300 54 144
r: 0:10 34
0:20.0 95 1:45.2 300 1332 57 154
r: 0:10 33
0:20.0 93 1:47.5 282 1268 57 157
r: 0:10 35
0:20.0 93 1:47.5 282 1268 57 160
r: 0:10 34
0:20.0 94 1:46.3 291 1300 54 162
r: 0:10 32
0:20.0 94 1:46.3 291 1300 54 164
r: 0:10 33
0:20.0 94 1:46.3 291 1300 54 166
r: 4:00 17
0:20.0 97 1:43.0 319 1399 57 141
r: 0:10 30
0:20.0 95 1:45.2 300 1332 60 162
r: 0:10 23
0:20.0 92 1:48.6 273 1237 54 166
r: 0:10 22
0:20.0 93 1:47.5 282 1268 54 169
r: 0:10 24
0:20.0 89 1:52.3 247 1149 54 169
r: 0:10 31
0:20.0 92 1:48.6 273 1237 51 170
r: 0:10 16
0:20.0 91 1:49.8 264 1207 54 171
r: 0:10 33
0:20.0 92 1:48.6 273 1237 54 172
r: 4:00 99
0:20.0 93 1:47.5 282 1268 57 148
r: 0:10 35
0:20.0 92 1:48.6 273 1237 57 165
r: 0:10 31
0:20.0 91 1:49.8 264 1207 54 170
r: 0:10 30
0:20.0 92 1:48.6 273 1237 54 173
r: 0:10 33
0:20.0 89 1:52.3 247 1149 51 174
r: 0:10 29
0:20.0 93 1:47.5 282 1268 54 175
r: 0:10 29
0:20.0 91 1:49.8 264 1207 54 176
r: 0:10 27
0:20.0 93 1:47.5 282 1268 54 177
r: 0:10 27
r772

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