Paul Mander v2:00/1:00r...7 SkiErg
4,447
Meters
17:00.0
Time
1:54.6
Pace
309
Calories
169
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 44 |
| Stroke Count | 850 |
| Drag Factor | 69 |
October 25, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,447 | 1:54.6 | 232 | 1098 | 44 | 169 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 44 | 154 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 44 | 165 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 47 | 171 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 44 | 173 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 44 | 174 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 43 | 176 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 46 | 176 | |
| r: 1:00 | 89 | ||||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.