Paul Mander 1:04:26 row
15,018
Meters
1:04:26.8
Time
2:08.7
Pace
923
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1821 |
| Drag Factor | 146 |
October 13, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.8 | 15,018 | 2:08.7 | 164 | 864 | 28 | 132 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 131 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 134 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 134 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 134 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 135 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 138 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 129 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 138 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 128 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 128 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 133 |
| 1:04:26.8 | 1,035 | 2:08.8 | 163 | 862 | 28 | 130 |
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Workout Graph
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