Paul Mander 1:03:54 row
15,019
Meters
1:03:54.7
Time
2:07.6
Pace
928
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1783 |
| Drag Factor | 149 |
October 07, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.7 | 15,019 | 2:07.6 | 168 | 878 | 27 | 136 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 128 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 133 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 135 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 136 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 139 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 142 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 144 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 144 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 131 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 137 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 136 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 124 |
| 1:03:54.7 | 921 | 2:07.4 | 169 | 882 | 28 | 139 |
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Workout Graph
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