Paul Mander 44:15 row
11,013
Meters
44:15.1
Time
2:00.5
Pace
724
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 149 |
October 04, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.1 | 11,013 | 2:00.5 | 200 | 987 | 28 | 141 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 128 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 134 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 136 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 134 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 137 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 143 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 149 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 147 |
| 44:15.1 | 1,125 | 1:53.3 | 240 | 1126 | 30 | 165 |
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Workout Graph
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