Paul Mander 40:02 row
10,017
Meters
40:02.5
Time
1:59.9
Pace
664
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 131 |
October 03, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 10,017 | 1:59.9 | 203 | 998 | 28 | 145 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 130 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 135 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 135 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 138 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 148 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 151 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 155 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 160 |
| 40:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 159 |
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Workout Graph
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