Paul Mander v2000m/3:00r...4 SkiErg
5,000
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
167
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 31:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 44 |
| Stroke Count | 1102 |
| Drag Factor | 80 |
June 26, 2023 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1105 | 44 | 167 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 44 | 163 | |
| r: 3:00 | 188 | ||||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 43 | 166 | |
| r: 3:00 | 282 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 46 | 170 | |
| r: 3:00 | 352 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 53 | 169 | |
| r: 3:00 | 540 | ||||||
| r1,362 |
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Workout Graph
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