Paul Mander 50:05 row
12,241
Meters
50:05.8
Time
2:02.7
Pace
790
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1337 |
| Drag Factor | 117 |
June 09, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 12,241 | 2:02.7 | 189 | 950 | 26 | 149 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 138 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 144 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 145 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 148 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 148 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 152 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 148 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 152 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 150 |
| 50:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 162 |
| 50:05.8 | 19 | 2:32.6 | 98 | 638 | 0 | 162 |
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Workout Graph
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