Paul Mander v6:00/2:00r...6 SkiErg
3,992
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
165
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 44 |
| Stroke Count | 700 |
| Drag Factor | 83 |
May 30, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 44 | 165 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 43 | 160 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 43 | 164 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 42 | 166 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | 165 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 | 168 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | 168 | |
| r: 2:00 | 18 | ||||||
| r242 |
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Workout Graph
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